These health and wellness classes provide education, motivation, and support for weight loss and weight loss maintenance for post-operative bariatric patients.
These fun and interactive classes are set in a supportive environment. Make new friends, share stories, and encourage each other.
- Learn strategies for weight loss and weight loss maintenance
- Create better habits that support the new you
- Develop a healthy mindset
- Manage stress
- Be more confident
- Enjoy life to the fullest
Class topics will include nutrition, fitness, and mental health. Guest speakers, fashion shows, recipes, and food samples plus fun social events are all on the calendar.
Get engaged, stay motivated, and learn to successfully navigate your health journey to enjoy the new you!
Class Packages: Each class will include educational materials (Ebook)
- Class $99
- Class Pkg. $175
- Class Pkg. $225
*Total Transformation Training’s Health and Wellness Classes will meet on the 1st Saturday of each month at 10:00 am at Savie Cafe Event Center.
The first class begins on January 4, 2025.
Complementary house-brewed coffee, fresh fruit, and light fare foods will be served.
A 10% discount will be available for event attendees for additional items from Savie Cafe on the event day.
